6 Tips for Hiking with Babies and Toddlers
Read on for tips that will make your hike in the forest with babies and toddlers feel more like a walk in the park.
Find a Great Baby Backpack
Babies, even small ones, aren't always easy to carry in a backpack. They wiggle and squirm, and if they aren't comfortable, they'll let you know it. That's why having a great baby backpack is essential.
My favorite is the Osprey Poco AG Child Carrier. It offers great shoulder and back support for mom and dad, plus a roomy and comfortable carriage for baby. This pack also comes with a built-in sunshade and a mesh sidewall to give babies a place to rest their head while napping. That's right--your baby will actually nap in this backpack, and you'll get some peaceful miles under your belt while it happens.
Pack the Essentials
Most hikers know about the Ten Essentials that should always have a place in your pack. Most parents also know that a kid requires a few additional essentials, too.
When I hike with my toddler, I pack fun snacks like Goldfish crackers and apple slices, and I let her drink from the Camelback straw–a task that entertains her for much longer than it should. Sunscreen is another must-have, as young skin can burn easily at higher elevation, even on a cloudy day. Don't forget diapers, wipes and a lightweight changing pad, as well, if your little ones aren't yet potty trained. Finally, bring plastic bags to wrap dirty diapers and soiled clothing in before stowing them away in the backpack.
Don't Forget Your Trekking Poles
We've already established that babies are squirmy, right? Their movement can knock off your center of gravity, even on an easy trail, and can make navigating difficult terrain downright treacherous. Plus, you could encounter creek crossings with slippery rocks or root-heavy paths that increase the possibility of tripping. Trekking poles help with balance and stability and will make hiking with your child a lot easier and safer. Bottom line: The last thing you want is to take a spill with your child on your back.
Budget Your Time
Everything takes longer with little ones, and hiking is no exception. While toddlers can move in and out of the backpack, their ground speed isn't fast. And, even if you carry your baby the entire time, you'll need to budget stops for diaper changes and feedings, as well as stretching their legs. For example, if a solo three-mile hike might take you an hour, it will likely take at least an hour and a half with a small child.
Prepare for the Elements
Always bring a change of clothing for kids because you never know what might happen on a hike, from diaper blowouts to surprise downpours. Remember, too, that even if you feel warm while trudging up a mountain, your baby isn't moving in the backpack, so they might get a little chilly. Hats and gloves are important, even on moderate days, and raincoats ensure that rain won't make anyone miserable.
Enjoy!
Lastly, the most important order of business is to take the time to enjoy these special hikes with your children. Watching little ones fall in love with the great outdoors is one of the most rewarding aspects of parenting!
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